December 2023 - Page 3 of 4

Depression’s Impact on Lives and the Urgency for Awareness

In a world where mental health is gaining increased attention, depression remains a pervasive and critical concern affecting millions of lives. Key facts reveal that depression is a prevalent mental disorder, affecting...

Bridging Gaps in Cancer Care: A Call for Comprehensive Rehabilitation Services in Developing Countries

In many places around the world, when someone is diagnosed with cancer, it’s not just their body that faces challenges. Their mind and emotions also go through a tough time. Dealing with...

Exercise Boost for Better Mood and Sleep: High-Intensity Training Helps Those with Depression

In a recent study, researchers set out to investigate how high-intensity interval training (HIIT) could influence both sleep quality and cardiorespiratory fitness in individuals dealing with depression. The study enrolled 82 patients...

Healthy Diet for Adults and Children

Eating healthy is like giving our bodies good fuel to work well. For adults, a healthy diet includes: For infants and young Children (is advised similar to adult), but these are important:...

Food and Aging: How What You Eat Can Affect Getting Older

Our understanding of aging has taken a fascinating turn as scientists delve into the impact of various dietary components on cellular senescence – the process associated with aging and age-related diseases. A...

Knowing when to Eat is Important for a Healthy Body: Unveiling the Secrets of Meal Timing

Challenges in Timing for Optimal Health: Maintaining good health goes beyond just what we eat; when we eat matters too. The idea of aligning our meals with our internal circadian clock, known...

Understanding Cupping Therapy: A Closer Look at Its Application in Musculoskeletal and Sports Rehabilitation

Cupping therapy, an ancient technique employing glass, plastic, or bamboo cups creating localized negative pressure on the skin, has a rich history of more than four thousand years. Its use spans various...

Nomophobia – Understanding Smartphone Fear and Its Influencing Factors

Nomophobia, or the fear of not having access to one’s mobile phone. A study was conducted to understand how widespread this fear is and its connection to procrastination and social anxiety in...

Rehabilitation for Leprosy

In an effort to address the pressing issue of functional activity limitation among leprosy cases in an endemic area in Indonesia, a recent study has shed light on the challenges faced by...

Surprising Emotional Benefits of 85% Cocoa Intake through gut microbiota

Chocolate has been known to be favourite snack for all people. Interestingly, chocolate is not only for satisfaction, but also provides health benefits. In a recent study, scientists delved into the realm...

Month: December 2023