NUTRITION & LIFESTYLE Archives

Papaya Leaves: A Hidden Treasure for Health and Nutrition

Carica papaya, commonly known as papaya, has long been celebrated for its juicy and nutrient-packed fruit. However, recent studies highlight an equally impressive part of the plant: its leaves. A study explores...

The Sleep-Obesity Connection: How Poor Sleep Affects Adolescent Health

As parents, educators, and health professionals grapple with the rising rates of adolescent obesity, new research shines a spotlight on an often-overlooked factor: sleep. A systematic review by researchers at the University...

Is Traditional Tempeh Better? A Look at the Microbiome Impact of Hygiene Standards

Tempeh, a traditional Indonesian fermented soybean product, has gained global popularity as a plant-based protein alternative. However, recent research sheds light on an important debate: does traditional production, with its lower hygiene...

Unlocking the Secrets of Sleep Hygiene: Simple Steps for Restful Nights

Sleep is a cornerstone of health and well-being, yet millions of people struggle to get enough of it. From busy schedules to stressful routines, the barriers to quality sleep seem endless. But...

The Dark Side of Energy Drinks: How High Caffeine Is Fueling Teen Anxiety

Caffeine might be the secret weapon for adults burning the midnight oil, but for teenagers, it’s proving to be a double-edged sword. A recent study conducted in South Korea highlights a growing...

The Anti-Aging Breakthrough: How Lithocholic Acid Mimics Calorie Restriction

The Quest for Longevity Everyone dreams of staying youthful and healthy for as long as possible. Recent research into calorie restriction (CR) has shown promising effects in extending lifespan and healthspan in...

Rooibos Tea: A Timeless Remedy with Modern Health Benefits

Rooibos tea, derived from the Aspalathus linearis plant native to South Africa, is gaining international acclaim not only for its distinct flavor but also for its diverse health benefits. This herbal tea...

Combined Training Offers New Hope for Type 2 Diabetes and Overweight Individuals

In the global fight against Type 2 Diabetes Mellitus (T2DM) and obesity, exercise has always been hailed as a cornerstone of prevention and management. Now, emerging research takes this understanding a step...

How a Plant-Based Diet Can Transform Your Skin Health

In recent years, awareness of how diet impacts overall health has grown considerably. But did you know that what you eat can have a direct effect on your skin? Research suggests that...

Fast Food Consumption and Mental Health: New Study Shows Risks for Anxiety and Depression in Young Adults

A recent study has highlighted the potential mental health risks associated with frequent fast-food consumption, particularly for young adults. Conducted in Hong Kong, this research found significant links between the intake of...

Category: NUTRITION & LIFESTYLE