NUTRITION & LIFESTYLE Archives - Page 4 of 4

Potential benefit of green tea as anti-cancer

Unlocking the Potential of Green Tea in the Fight Against Cancer Promising discoveries in the realm of cancer research are pointing toward green tea as a potential ally in prevention and treatment....

Eggs: A Nutrient-Packed Solution for Healthy Growth in Children

Eating eggs can be really good for you, especially for kids. Eggs are full of important stuff that helps your body stay healthy. They have something called protein, which is like a...

Healthy Diet for Adults and Children

Eating healthy is like giving our bodies good fuel to work well. For adults, a healthy diet includes: For infants and young Children (is advised similar to adult), but these are important:...

Food and Aging: How What You Eat Can Affect Getting Older

Our understanding of aging has taken a fascinating turn as scientists delve into the impact of various dietary components on cellular senescence – the process associated with aging and age-related diseases. A...

Knowing when to Eat is Important for a Healthy Body: Unveiling the Secrets of Meal Timing

Challenges in Timing for Optimal Health: Maintaining good health goes beyond just what we eat; when we eat matters too. The idea of aligning our meals with our internal circadian clock, known...

WHO: There is no safe level of alcohol consumption for our health

Alcohol consumption, long acknowledged as a significant risk factor for death and disability, unveils a complex relationship with health, according to the latest findings from the Global Burden of Diseases, Injuries, and Risk...

Exercise and Aging Cells: What You Need to Know

We all know that exercise is good for our health, both for animals and humans. When it comes to aging cells, studies show that exercise can make a positive difference. However, understanding...

Exploring Oils for Musculoskeletal Pain Relief: What You Need to Know

Olive oil, fish oil, and even seal oil – you might have heard about these in the context of helping with pain in your muscles and joints. Let’s dive into the studies...

A Tasty Way to Relieve Musculoskeletal Pain: The Mediterranean Diet

In the world of healthy eating, the Mediterranean diet is stealing the spotlight, and for good reason! This plant-based way of eating is all about enjoying whole grains, olive oil, fruits, veggies,...

The Science Behind Fasting: How Skipping Meals Could Boost Your Health

Ever wondered if skipping meals could actually be good for your health? A recent study explores the benefits of intermittent fasting (IF) and its potential to enhance longevity and overall well-being. Understanding...

Category: NUTRITION & LIFESTYLE