benefits of walking Archives

Walking Speed and the Risk of Type 2 Diabetes

A recent systematic review and meta-analysis published in the British Journal of Sports Medicine sheds light on the critical role walking speed plays in reducing the risk of type 2 diabetes. Conducted...

Daily Steps and Longevity: The Life-Saving Benefits of Walking

In a meta-analysis published by the European Journal of Preventive Cardiology, researchers from the Lipid and Blood Pressure Meta-analysis Collaboration (LBPMC) Group and the International Lipid Expert Panel (ILEP) have demonstrated a...

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Walking Speed and the Risk of Type 2 Diabetes

Daily Steps and Longevity: The Life-Saving Benefits of Walking

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