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Physical Activity: A Cognitive Booster for University Students

A new study conducted in Chile has shed light on the crucial role of lifestyle choices, particularly physical activity (PA), in bolstering cognitive abilities among university students. The research, which focused on...

Moving More, Feeling Better: Exercise Motivation Boosts Cancer Survivors’ Activity and Quality of Life

The Power of Exercise After Cancer: A New Study Offers Hope Regular exercise is crucial for everyone, but it holds particular importance for cancer survivors. A recent study explores the impact of...

Exercise Boost for Better Mood and Sleep: High-Intensity Training Helps Those with Depression

In a recent study, researchers set out to investigate how high-intensity interval training (HIIT) could influence both sleep quality and cardiorespiratory fitness in individuals dealing with depression. The study enrolled 82 patients...

Food and Aging: How What You Eat Can Affect Getting Older

Our understanding of aging has taken a fascinating turn as scientists delve into the impact of various dietary components on cellular senescence – the process associated with aging and age-related diseases. A...

Exercise and Aging Cells: What You Need to Know

We all know that exercise is good for our health, both for animals and humans. When it comes to aging cells, studies show that exercise can make a positive difference. However, understanding...

Spa Therapy Emerges as Promising Rehabilitation Option for Breast Cancer-Related Lymphedema

It has been discussed that spa therapy is being explored as a viable alternative for the rehabilitation of individuals grappling with Breast Cancer-Related Lymphedema (BCRL). BCRL is a chronic condition resulting from...

Tag: exercise

Physical Activity: A Cognitive Booster for University Students

Moving More, Feeling Better: Exercise Motivation Boosts Cancer Survivors’ Activity and Quality of Life

Exercise Boost for Better Mood and Sleep: High-Intensity Training Helps Those with Depression

Food and Aging: How What You Eat Can Affect Getting Older

Exercise and Aging Cells: What You Need to Know

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